According to the "Reader's Digest" magazine, small changes in lifestyle can help you to resist cancer. Consider the following figures : 10,000,000. This is the number of cases of cancer diagnosed each year worldwide. Now consider the following figures : 15,000,000. This is the World Health Organization estimates the number of cases of cancer in 2020 -- if we do not unite together to resist cancer , the number of cancer cases will increase by 50%. Most of the cancer will not happen overnight, nor will it occur randomly in a certain place. Cancer progress over the course of several decades, and most predictable, But if simple life-styles change significantly decrease the risk of cancer occurrence. Below are 31 simple rules : cancer prevention 1, picnic food to pickles. A Finnish study found that the fermentation process to produce some pickles anticancer components, including ITCs. Comparison of sulforaphane and indole. To reduce the sodium content of canned food before washing or packing of pickles forum. 2, cooking broccoli, but do not microwave to steam consumption. Broccoli is a super food of preventing cancer, you should regularly consumed. But it should be noted that : a Spanish study found that the microwave cauliflower green vegetables can destroy 97% of flavonoids anticancer ingredients. Therefore, in order to steam consumption, as a snack food or food were added to the soup or salad. 3, baking some Brazil nuts, which its scattered scatter salad. This salad rich in selenium (a mineral elements can kill tumor cells and help repair its DNA). Harvard University for more than 1,000 patients with prostate cancer were a study showed that 13 years ago. containing the blood of patients with the highest levels of selenium in vivo blood compared to patients with the lowest levels of selenium. add to a 48% reduction in the number of cancer. Cornell University and the University of Arizona for an eye-catching show, 200mg daily intake of selenium (Brazil nuts in the shell content was 2 times). Prostate cancer can reduce 63%, 58% reduction of colorectal cancer occurred. lung cancer by 46% and reduce the overall cancer mortality rate decreased by 39%. 4, through the vitamin D added calcium. Dartmouth medical school study, calcium supplement can reduce the tumor-like growth-sensitive crowd colon polyps (a risk factor for colon) rate. 5, garlic consumption of any food is added. Garlic contains sulfur compounds, which can stimulate the immune system's natural defense against cancer, and has the potential to reduce tumor growth. Research showed that the garlic through a combination of factors (for example, article 12 of so many) to reduce the incidence of gastric cancer. 6, in which two spoons Jianchao palatoplasty smash the garlic in olive oil, then mixed with a can of chopped tomatoes low salinity. Stir and heat gently until the sauce was whole wheat. We have taken note of the effects of garlic. Tomato lycopene to the prevention of colon, prostate and bladder cancer; Olive oil to help the body absorb lycopene; Fibrous the paste can reduce the risk of colon cancer. So many people together all the ingredients : good taste feeling "extremely lousy." 7, a week can be purchased in grocery cantaloupe melon, after they finish their chores into flake. Refrigerator to store, use several pieces every morning. Cantaloupe melon plants rich in carotenoids and components, can significantly lower the risk of lung cancer. 8, Blueberry glass breakfast cereals were mixed. Blueberry antioxidant effect was ranked first. Antioxidants can neutralize free radicals (unstable elements in the body, can damage cells and lead to disease and even cancer). 9 Artichoke attempt at food. Artichoke rich silymarin (a antioxidants help prevent skin cancer). To taste of this delicious vegetables, the skin stripped off their tenacity to retain its base, will flake into the bottom and cut tip. 30-45 minutes before cooking to make it tender. Cooking can say to the water, Artichoke dip each piece of foam pickled garlic juice or vinegar, gently tear the fibrous tissue of teeth before, gradually entering the central part of its tender. Once it enters its central part, a gentle scoop fibrous tissue admission central part of the city, carrying little butter or marmalade. can begin to enjoy! 10, to add a thick barbecue food flavoring agent. Barbecue can produce many kinds of carcinogenic substances. However, the American Cancer Institute, researchers found that Baptist to barbecue a thick layer of coverage to the condiment can be prevented charred lettuce, and lower carcinogenic substances produced. Another hints : First, the meat into preheated oven, then subsequently put on barbecue grills. 11, each entered the bathroom when the first Cool-water in the kitchen to drink water or drinkable water. In 1996, the "New England Medicine," the magazine found that drink six 8 ounce cups of water a day for men 50% lower risk of bladder cancer. Another study of women with drinking water volume study of the relationship between the risk of colon cancer. drink more than women and even 45% lower risk of colon cancer. 12, formed the habit of drinking tea. The therapeutic efficacy of green tea in Asia has a history of several thousand years. In Western countries, the latest research shows that it is the prevention of cardiovascular diseases such as resistance to various types of cancer. Some scientists suggest that chemical substances green tea called EGCG is the most effective anticancer ingredients found so far. 13, the night drinking beer. Beer resistant Helicobacter pylori (known ulcer disease, may also associated with gastric cancer). Who but not too much beer. Drink more than two alcoholic drinks a day may increase 1,2 mouth, throat, esophagus, liver disease and the risk of breast cancer. 14, the night barbecue salmon consumption. Australian researchers to the Canadian crowd (see illustrations) found that taking four or more times weekly fish populations leukemia. myeloma and non-Hodgkin's (Rumsfeld), a one-third reduction in the incidence of lymphoma. Other studies also indicate that consumption of fatty fish (salmon, mackerel, halibut, sardines, tuna fish and shrimp and shellfish) can reduce the risk of endometrial cancer associated with women. What is surprising ω fatty acids also play their role! 15, the morning daily intake of vitamins. Many studies show that the body ideal level of vitamins and minerals can enhance immune system function. contribute to the resistance of various types of cancer. 16, 15 minutes a day to make your skin by sunlight. You have heard about the sunshine vitamin-vitamin D, is it not? However, we often receive some advice in the thick smear on sun block to prevent skin exposure to UV, Therefore, we lose a valuable nutrients. The researchers found too little vitamin D intake may increase the risk of many types of cancer, including breast cancer, colon cancer, prostate cancer, ovarian cancer and gastric cancer, but also cause osteoporosis, diabetes, multiple sclerosis and high blood pressure. Exposure to natural and artificial sunlight, the ultraviolet intensity is the best? Be exposed to 15 minutes per day to meet the normal needs. Of course we must avoid excessive exposure because it will increase the risk of skin cancer. If you want to choose a complementary way both (meet normal needs and avoid excessive exposure). calcium intake of vitamin D through. 17, in your pocket to carry a glass beaker Riviera beaches. Sun block which will be inserted in and spread throughout the body at any time. A glass beaker capacity of about 1.5 ounces - this is the skin experts recommended capacity used to prevent excessive ultraviolet exposure caused cancer. Repeat smear every two hours. 18, 1989 Kiwi half, and then use spoon to scoop out fresh. Immediately eat it! Kiwi antioxidant ingredients containing a small resistance of cancer, including vitamin C, vitamin E, lutein and Copper. You can also cut half of the Kiwi mutual friction, lean meat dripping on the ingredients like Dust caused softener. 19, the use of condoms and maintain a spouse. Women have more sexual partners. infected with human papilloma virus (HPV), the higher the risk (HPV can cause cervical cancer). Female infidelity of her husband will have to increase the risk of infection of human papilloma virus. 20, and stop the consumption of high-fat animal protein. Yale study found, consume large amounts of animal protein in the female non-Hodgkin (Rumsfeld), a 70% increase risk of the occurrence of lymphoma. consumption of saturated fats which increase the risk of women 90%. Therefore, the change to low-fat or fat-free diet, the use of beef or poultry or fish to replace the pork use olive oil to replace the butter is very important. 21, so your wife can give you eat grapes. Grape rich in resveratrol (an anticancer ingredients found in wine), but not alcohol (increased breast cancer risk among Chinese women). Moreover, alcohol (we hope) can enhance the immune system. 22, spraying the salad Leek. Onion high content of the diet may reduce the risk of prostate cancer 50%. When consumed raw spring onion or shallot light speculation, the strongest effect. Therefore, the attempt to Leek, Vidalia onion, scallion, open and used for seasoning or small. 23 : Australian researchers have discovered a number of fresh lemon or so acid orange juice. Daily consumption of citrus fruits can mouth, throat and stomach cancer risk about 50%. 24, Fred Hutchinson Cancer Research Center in Seattle According to a study, walk 30 minutes every evening meal, can reduce risk of breast cancer. Overturned the previous view that only middle-intensity exercise can reduce estrogen levels (a hormone induced breast cancer). 170 overweight, potatoes kind of 50-75 year-old woman was lying for three hours a week of moderate intensity exercise. three months after circulating estrogen levels dropped significantly. After one year, those who walk through the training so that at least 2% of the weight loss in obese women, estrogen levels drop even more obvious. Another study found that walking for four hours or so to travel on foot about half the risk of pancreatic cancer. Tempered the gain was mainly due to improved insulin metabolism. 25, buy organic food. They did not add pesticides and the growth hormones, both of which could cause cell damage and eventually cancer. 26, and did not try to love the natural insecticide spraying plants (such as dandelion). Commercial use of the insecticide to the lawn you are increasing the risk of cancer because the majority of pesticides contain 2 4-0 (with non-Hodgkin's (Rumsfeld) related lymphoma) and MCPP suppressed (with soft tissue cancer). In addition, pesticides and lawn alone for the same food with no strict health tests. Moreover, "the Environment", the magazine said in an article in 2004. No joint study on the lawn and compound safety assessment of the chemical composition, the spraying of insecticides is still being pursued. 27, does not need to buy the dry cleaning of clothing. Many shops still use a chemical perc dry cleaning (PCE). Animals found repeated inhalation of the substance can cause kidney and liver damage and even cancer. Not vented to buy clothing, or their Shouxi, to reduce the intake of the chemical substances. Should there be vented clothing before wearing plastic removed from the air or be placed on the other room. 28, or in cucumber pickles, fresh salmon or in steam. Found smoke and preserved foods contain various carcinogenic substances. 29, adjust your diet, from the bombing of potato chips and potato chips to grind the potatoes and tomatoes Salt and Pepper Juanbing. When food and bake for-oil, it is easy to produce potentially carcinogenic substances (acrylamide). Not surprised that many of acrylamide-rich food is your favorite foods, such as potato chips bombing. Tomato potato chips and baking carbohydrate foods. Although the conclusions have not yet been finalized, but in the public interest. Life Center Executive Director Dr. Michael Jacobson estimated 100 annually to acrylamide 0-25,000 cases of cancer. His agency has Food and Drug Administration (FDA) litigation, restrictions on the sale of food containing acrylamide. FDA is studying the issue. 30 to spray-bathroom. Many of the services market-bathroom, it is not directly irradiated bed-bath, need not worry that the increase in the incidence of cancer risk. 31, often recalled his happy years (such as bowling and swimming pools Hong). Tenacious character of the State University of New York study found that Pressure is heavy with male friends and family members of the tension between the blood of prostate-specific antigen (PSA) levels increased high (PSA is a marker of prostate cancer progress).
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